Corporate Pilates Session

Descrição do serviço

The Passion Pilates Program for Companies are classes given at the company's own workplace. The instructor travels to your facilities adapting to the schedule that best suits your needs. The advantages are numerous, as the worker will have access to his Pilates class before going to work, at lunchtime, or right after the end of the workday without having to travel. The company obtains a great benefit because, in addition to worrying about its workers and taking care of them, which generates great motivation, it can avoid health problems such as: Muscle problems: Neck and back pain generated by muscle contractures produced most often by the posture maintained at the workplace, bone problems: Disc protrusions and/or hernias, crushed discs, degeneration of the vertebrae, osteoarthritis, arthritis, pathologies in the knees and lack of motivation and/or stress: depression, anxiety, stress, chronic fatigue, etc. Practicing Pilates generates endorphins, the famous hormone of happiness, increasing self-esteem and performance at work. We also have a Pilates for Communities Program where classes are held in the neighboring community or in the urbanization, which is a great convenience for users who can practice Pilates without leaving home.